Keto tips
Top tips for keto Keto can be a hard diet to begin with but it does get easier. If you are thinking of giving it a go I have some handy tips as well as some examples of foods you can and can't eat The keto diet is basically trying to get your body into a state of ketosis. This is where the body starts to break down fats and use them as energy to replace the carbs that you aren't putting into your body. This is a simple dietary breakdown, as you can see you can still have carbs but keep it low. I do 25g of carbs a day which is slightly higher than the strict keto diet but I still loose the weight but gradually instead of all at once. These are some of the food you can have. Obviously there are more and if you are in doubt then definitely Google it. There is so much information online, I will post some helpful sites later on. The keto diet can be successful for you but make sure you do your research and t...
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